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Top 100 Benefits of Meditation

Physiological benefits:

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relax

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Photo: A reminder Christ Jesus: “And everywhere you go, preach, saying, `The kingdom of heaven is at hand,’ and minister to all who may be sick in either mind or body. Freely you have received of the good things of the kingdom; freely give. If the people of any city receive you, they shall find an abundant entrance into the Father’s kingdom; but if the people of any city refuse to receive this gospel, still shall you proclaim your message as you depart from that unbelieving community, saying, even as you leave, to those who reject your teaching: `Notwithstanding you reject the truth, it remains that the kingdom of God has come near you.’ He who hears you hears me. And he who hears me hears Him who sent me. He who rejects your gospel message rejects me. And he who rejects me rejects Him who sent me.” The Bible: "Watch out for false prophets. They come to you in sheep's clothing, but inwardly they are ferocious wolves. By their fruit you will recognize them. Do people pick grapes from thorn bushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. The Urantia Book: 5:2.4 It is because of this God fragment that indwells you that you can hope, as you progress in harmonizing with the Adjuster’s spiritual leadings, more fully to discern the presence and transforming power of those other spiritual influences that surround you and impinge upon you but do not function as an integral part of you. The fact that you are not intellectually conscious of close and intimate contact with the indwelling Adjuster does not in the least disprove such an exalted experience. The proof of fraternity with the divine Adjuster consists wholly in the nature and extent of the fruits of the spirit which are yielded in the life experience of the individual believer. “By their fruits you shall know them.” What your guardian seraphim do for you – The guardian of destiny influences you in every possible manner consistent with the dignity of your personality; under no circumstances do these angels interfere with the free action of the human will. Neither angels nor any other order of universe personality have power or authority to curtail or abridge the prerogatives of human choosing. 113:5.2 Angels are so near you and care so feelingly for you that they figuratively “weep because of your willful intolerance and stubbornness.” Seraphim do not shed physical tears; they do not have physical bodies; neither do they possess wings. But they do have spiritual emotions, and they do experience feelings and sentiments of a spiritual nature which are in certain ways comparable to human emotions. The seraphim guard you; they do not seek directly to influence you; you must chart your own course, but these angels then act to make the best possible use of the course you have chosen. Thoughts with spirit: In the end it is about understanding the goal and destination which is the piece of Paradise within you. “But angels minister to evolutionary creatures in many ways aside from the services of personal and group guardianship.” There is indeed much confusion in the collective muddied lake of the world and many points of view, but upon leadings of spirit I am reminding us all to not forget the point. We are here to work alongside our Paradise Parents and shine light for all men in darkness of separation, confusion, and illusion. Let us be about the business of the kingdom – Before we can reflect we must realize we already possess it within, and if we stay the course we shall find “God” – then we can be about magnifying by our experience God’s beauty and nature through our reflection of it. Until we depart in chariots of fire......

I, like many of you was very disappointed at the end of the year and the beginning of the new. No Ascension and I have been waiting these last 10 days to see if anything would happen, that maybe got held up in traffic. And finally it donned on me, Y

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Hello to All here!

I am honored to be part of this amazing site where I can connect with others who are on the same page and intelligent enough to know they are part of a much bigger plan than most realize.

.I am a Starseed -originating from Lyra Constellation-Pleadian

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The City

The city is always still,
Impervious and unreceptive to chaos.
Encroached in silence!

Only the music of wisdom and love permeates in the distance! 

This city does not know time,
And compassion extends throughout this plane of existence!

The City has no str

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It is I, Indriel, and I am here to welcome you to your fifth dimensional ascended Eden...A magnificent array of ascended beings will begin making themselves known to you dear souls via your third eyes and all other chakras that are beginning to becom

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     It is a daily struggle at times to stay focused and positive here on Earth/ Gaia/Shan/Dimension 3.8108872282?profile=original

     The Dimension 3  tends to vibrate at a lower frequency which can throw many of US Starseeds off course. We have to constantly remind ourselves

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SaLuSa 30-November-2012

Channeler: 

SaLuSa 30-November-2012

You are about to enter the final stretch of your journey, and very soon to experience a great increase in your levels of consciousness. Most people would agree that this year has passed quicker than any t

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When I walked the earth as Francis, reaching a state of illumination, meaning being able to speak with spirit and be in communication with one’s Self, was no simple thing...Communication was mostly by word of mouth...your world is very different. Thi
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Agarther Z left a comment on Comment Wall
"that are very good news Drekx, thank you, the world see them now, it's about time"
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Drekx Omega left a comment on Comment Wall
"Zauda zagon vin ja-ta e selamat majon, meladrin hi zabarin sa..........!!😊(Sirian for: "We come as one in the light of heavenly joy and a state of rejoicing, because yes, we are all one......!")🛸🛸🛸

https://www.youtube.com/watch?v=wJvHNT-XuwY"
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Drekx Omega left a comment on Comment Wall
"Yes indeed...Earth Alliance want peace negotiations between Trump and Putin, BEFORE official inauguration on 20th January...I believe that Agarther Z had asked me about this type of pre-inauguration emergency action, a few Months back and I told him…"
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Justin89636 left a comment on Comment Wall
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"As expected with the desperate Cabal trying to get WW3 off the ground soon other countries are prepping as well. https://www.zerohedge.com/geopolitical/kim-jong-un-calls-limitless-..."
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"As reported earlier by friend AlternateEarth the US has closed its embassy in Kiev over fears of a Russian air attack coming. https://www.zerohedge.com/geopolitical/bracing-retaliation-us-shuts..."
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