Spiritual Videos

Beginner’s Yoga Class

Posted by Sukadev Bretz on December 22, 2014 at 10:54am
Views: 52
Get Embed Code
Tags: "beginner’s yoga class", yoga-vidya-class, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –
Follow

Latest Activity

Drekx Omega left a comment on Music for your soul.
"O Darling · The Family's Jam · Zoubida Mebarki · Melanie, Trafic, ℗ Plaizir Muzic, Released on: 2023-08-18, Producers: Stephane Deschezeaux & Bernard Formichelli, Composers: Stephane Deschezeaux & Bernard Formichelli, Music Publisher: Plaizir…"
25 minutes ago
Agarther Z left a comment on Comment Wall
"ok, it's just an art installation but wtf?
https://www.youtube.com/watch?v=tKl45HD_jf0"
32 minutes ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Seen yesterday in New York. https://www.youtube.com/watch?v=xrSkirKBA-Y"
1 hour ago
Justin89636 left a comment on Comment Wall
"Seen yesterday in New York. https://youtu.be/xrSkirKBA-Y?si=aYDUSDbcZnQwTaMA"
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Big Fun · The Family's Jam, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer & Composer: The Family's Jam, Music Publisher: Plaizir Muzic👏🏻🌞

https://www.youtube.com/watch?v=NgTrF_FxSaI&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Only U · The Family's Jam, Big Fun, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer & Composer: The Family's Jam, Music Publisher: Plaizir Muzic👏🏻🌞

https://www.youtube.com/watch?v=y2bndxCr7kw&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Chocolate City · The Family's Jam, Big Fun, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer: The Family's Jam, Composer: The Family's Jam, Music Publisher: Plaizir Muzic
👏🏻🌞

https://www.youtube.com/watch?v=ZeecXzdTc5g&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Comment Wall
"In the UK, as early as this Month, we are experiencing winter conditions, as the ICE AGE begins, as predicted...Not "global climate warming," but a colder weather....
And the old age pensioners are suffering, which is a real shame..Shame on the…"
1 hour ago
More…