Spiritual Videos

Variations of Yoga Bridge Posture

Posted by Sukadev Bretz on January 26, 2016 at 1:32pm
Views: 53
Get Embed Code
Tags: vidya-englisch-asanas, yoga-vidya-video, vidya-asanas, "yoga bridge posture", "yoga bridge"
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –
Follow

Latest Activity

Drekx Omega left a comment on Music for your soul.
"O Darling · The Family's Jam · Zoubida Mebarki · Melanie, Trafic, ℗ Plaizir Muzic, Released on: 2023-08-18, Producers: Stephane Deschezeaux & Bernard Formichelli, Composers: Stephane Deschezeaux & Bernard Formichelli, Music Publisher: Plaizir…"
30 minutes ago
Agarther Z left a comment on Comment Wall
"ok, it's just an art installation but wtf?
https://www.youtube.com/watch?v=tKl45HD_jf0"
37 minutes ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Seen yesterday in New York. https://www.youtube.com/watch?v=xrSkirKBA-Y"
1 hour ago
Justin89636 left a comment on Comment Wall
"Seen yesterday in New York. https://youtu.be/xrSkirKBA-Y?si=aYDUSDbcZnQwTaMA"
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Big Fun · The Family's Jam, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer & Composer: The Family's Jam, Music Publisher: Plaizir Muzic👏🏻🌞

https://www.youtube.com/watch?v=NgTrF_FxSaI&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Only U · The Family's Jam, Big Fun, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer & Composer: The Family's Jam, Music Publisher: Plaizir Muzic👏🏻🌞

https://www.youtube.com/watch?v=y2bndxCr7kw&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Music for your soul.
"Chocolate City · The Family's Jam, Big Fun, ℗ Plaizir Muzic, Released on: 2022-04-01, Producer: The Family's Jam, Composer: The Family's Jam, Music Publisher: Plaizir Muzic
👏🏻🌞

https://www.youtube.com/watch?v=ZeecXzdTc5g&list=OLAK5uy_l0-4uI..."
1 hour ago
Drekx Omega left a comment on Comment Wall
"In the UK, as early as this Month, we are experiencing winter conditions, as the ICE AGE begins, as predicted...Not "global climate warming," but a colder weather....
And the old age pensioners are suffering, which is a real shame..Shame on the…"
1 hour ago
More…