Meditation Practice and Techniques

Share your Personal ways of Meditation and Techniques here. Let this place be an inspiration for Meditation.

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tossybear October 26, 2022 at 9:15pm

His tictoc is voicesofpleages
tossybear October 26, 2022 at 9:14pm

In orios his in chains seeking to know if his really in the light or a money hound
tossybear October 26, 2022 at 8:51pm

t4kz9qx_e7e this was a message from space beings years ago u know them
tossybear October 26, 2022 at 8:50pm

https://youtu.be/4KnV2rZhkwg. I meditate with this type and wear head phones its not the best but helps out
Abrahão Barreto April 30, 2015 at 2:49am

Programming The Matrix With The Power Of Collective
Ana January 12, 2013 at 12:19am

Oh perfect! I've been looking for a group that touches this subject. Finally, I found it!
SuzieG August 19, 2011 at 5:53am

Hi Everyone,

Why am I here? Cause I have been sooo lazy putting time aside for me, quiet time and now, wanting to get motivated back into it.

Cheers

Suzexx
24tzhni3pjm66 August 4, 2011 at 4:10pm

Binaural Beats theta or alpha, lay back, breathe deeply feeling the stomach rise not the chest. and slowly releasing. Attempting to clea rthe mind of excess thought and try to lower it to an occassional.
מלאך מרכל April 27, 2011 at 4:22pm

Hi Rosemary! Welcome to the group! What brings you here?
מלאך מרכל April 21, 2011 at 9:25pm

Hi DaweiDruid! Welcome to the group. Glad to have you!!

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Forum

why do you feel the need to meditate?

I have been on a long personal spiritual journey for many, many years and it seems like for the past few I have been in somewhat of a spiritual doldrum. Even though I had tried meditation before a few times in my life, I wasn't sure why or what I was trying to achieve. The funny thing now, is the thing that made me interested in it again is I read somewhere that meditation is a great remedy for ADD/ADHD and I feel sometimes that I suffer from those types of concentration problems. So, I started…

Started by מלאך מרכל

1 Reply

re: Gailene - How many types are there?

Hi Gailene, I started this discussion with hopes of others jumping in. As far as the many different types? I certainly can't name them all :-) Many different cultures and religions have used some form of meditation since forever and it is my understanding that most of them are trying to achieve a couple of primary goals. By quieting the mind and/or ego, you attempt to make a connection with your own true inner being, and/or your conception of some higher power. Its funny I say that, when I…

Started by מלאך מרכל

2 Replies · Reply by tossybear Oct 26, 2022

My first session in a long while

My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4 breaths over and over while letting go of any sensations, thoughts or sounds, although the sounds of the neighborhood and the fan in the room come to have a peaceful quality to them - even the loud dog barking across the street seems to be something peaceful that is easy to let go of. I use to do 15 minutes at a time but I've decided to up that to 20 or more. I set my stop watch on my blackberry for…

Started by מלאך מרכל

0 Replies

Started up again

Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone and with the knowledge/instruction I've gathered from reading. After trying a pretty regular daily 15 minute session for a few months, I gave up in frustration after not feeling the sort of inner peace I was looking for. My theory for my let down is that I never included God/Higher Power/Higher Consciousness and Love into my sessions. Attempting to make a connection to the Universe and feel the…

Started by מלאך מרכל

0 Replies

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Recent Activity

tossybear replied to מלאך מרכל's discussion re: Gailene - How many types are there? in Meditation Practice and Techniques

"Much peace and love to you and everyone 💝"

D1V1NITY replied to delusional empathic starchild's discussion meditation on feeling the body in Meditation Practice and Techniques

"Thank You Sincerely for this invaluable information!!!
I am on to check out your friends broadcasts…"

Ranjan Kumar Mishra replied to מלאך מרכל's discussion re: Gailene - How many types are there? in Meditation Practice and Techniques

"Oneness 15.jpg"

DaweiDruid replied to מלאך מרכל's discussion why do you feel the need to meditate? in Meditation Practice and Techniques

"Hi Matthew

It is good that you are enjoying meditation again.

I meditate for a number of…"

מלאך מרכל posted a discussion in Meditation Practice and Techniques

why do you feel the need to meditate?

I have been on a long personal spiritual journey for many, many years and it seems like for the…

מלאך מרכל posted a discussion in Meditation Practice and Techniques

re: Gailene - How many types are there?

Hi Gailene, I started this discussion with hopes of others jumping in. As far as the many different…

מלאך מרכל replied to delusional empathic starchild's discussion meditation on feeling the body in Meditation Practice and Techniques

"Wow, this sounds very interesting and I can't wait to getting around to trying this technique.…"

מלאך מרכל posted a discussion in Meditation Practice and Techniques

My first session in a long while

My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4…

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